Huntington Beach City School District

March’s Mindfulness Monthly Memo focuses on mindfulness. Did you know that a consistent mindfulness practice can increase gray matter in areas of the brain that make you more attentive, less stressed & optimistic? It can also improve your heart health and immune response, reduce inflammation, & protect against cognitive decline. (Zanesco, 2018)

Five Core Aspects of Mindfulness

• Nonreactivity to Inner Experience: This involves the ability to observe internal experiences, such as thoughts, emotions, and sensations, without feeling the need to react or engage with them.
• Becoming A Curious Observer: This is about tuning into what’s happening inside you. It’s like turning on a gentle spotlight to illuminate your thoughts, emotions, and body sensations without trying to change them.
• Action With Awareness: How often do you drive home or eat a meal without really noticing? This aspect of mindfulness is about fully engaging in what you’re doing, moment by moment. It’s the difference between sleepwalking through life/being on autopilot and being truly present.
• Finding Words For Your Inner World: Sometimes, putting a name to our feelings can be powerful. This part of mindfulness involves describing your inner experiences. It’s like being a friendly reporter for your thoughts and feelings.
• Nonjudging of Experience: We often criticize ourselves harshly or label experiences as “good” or “bad”. This element of mindfulness encourages a kinder, more accepting approach to whatever you’re experiencing. It’s not about approving everything but rather observing without harsh judgments. 

March’s Mindfulness Monthly Memo is here! Find ideas to integrate “Mindful March” into your daily life and explore helpful resources and wellness events. Let’s support each other in building a happier, healthier community together!